3 steps to find Harmony Now #HeartfulQA #heartful

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Transcript

 

00:00:08:07 – 00:00:36:15
Speaker 1
There are three steps you can go through that will help you to find harmony in that moment. Right. So first step. So step one being the present moment in now in this physical body, in this environment in which you are. That is an essential step because it’s the only step where and the only place where you can actually have a transformation moment.

00:00:36:22 – 00:01:03:18
Speaker 1
Step two is about acceptance. It’s about accepting what is here and now, what the situation is as it is in this moment. I accept it as such and I surrender to it. This leads me to the third step, which is to open yourself to more compassion. These are tools that I use for myself right now on my own journey.

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